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Why Is My Hair Falling Out And What Can Be Done?
Shedding hair is a part of everyday life, yes, it clogs up your shower flow, and yes, that means you have to vacuum every day, or your carpet becomes a hairy rug. However, the reality is that hair loss is entirely normal.
It is normal to find hair on a brush which is a result of hair loss. However, starting to lose hair in large quantities can be of extraordinary concern. On average, we lose around 80 strands per day. When you start losing more, or if you observe no growth, then it is time to consult the doctor.
Hair loss usually doesn’t have much impact on your appearance because your head can make up for the daily loss. But it can be significant when you start seeing scalp or bald spots.
When you think about hair loss, you might want to think about genetic factors. Hormones, thyroid problems and other diseases can also cause hair loss. So what are these different reasons, and how do you know if they are guilty of over hair fall?
The problem is, when it comes to hair loss, there are so many triggers that it can be challenging to determine the exact reason why your strands are falling and how to improve the situation.
Reasons for Hair Fallout?
Women can lose their hair after giving birth or during menopause. Women with hormonal imbalances can experience hair loss.
In addition to genetic hair loss in men, men can lose their hair because of their hormonal composition changes with age. Hair loss is caused by the reaction of your hormone dihydrotestosterone (DHT)
Perhaps one of the most common causes of hair loss hormones is thyroid problems. Too much thyroid hormone (hyperthyroidism) and too little (hypothyroidism) can cause hair loss. Treating thyroid disease can often reverse hair loss.
Physical and psychological stress can cause hair loss. Surgery, fever and blood loss can cause enough stress and cause excessive hall fallout.
This relationship is less prominent in terms of psychological pressure. However, many people report hair loss in times of stress or severe psychological anxiety. It can also lead to stress. The cause of physical stress is often temporary, and hair loss subsides with healing.
You can deal with psychological stress by changing your lifestyle, such as:
- Daily exercise
- Proper nutrition
- Meditation and other stress management strategies
- Remove known causes of stress from your life
Medications can come with a long list of side effects, including hair loss. Chemotherapy is the most common cause, but others are:
- Thyroid medications
- Some oral contraceptives
These medicines affect people differently and may not cause hair loss at all. Learn about drugs that can cause hair loss when you meet a doctor.
Zinc and iron deficiency are the most common causes of hair loss. However, there are indications that the following low intake of vitamins and nutrients can also be responsible:
- Vitamin D.
- Vitamin B-12
- Vitamin C.
- Vitamin A
Family history (inheritance):
Of all the causes leading to hair fall, the hereditary condition is quite common; this condition is called either male pattern baldness or female pattern baldness. It usually occurs gradually with age and in predictable patterns – hair and bald lines that begin to decrease in men and thinning hair in women.
Radiotherapy to the head:
Hair may no longer grow as it was before.
Specific hairstyles and treatments:
Excessive hairstyles that pull your hair tight, such as ponytails, can cause a type of hair loss called alopecia. Treatment with hot oil and dryer makes permanent hair can cause inflammation of the hair follicles, which causes hair loss. If scars appear, hair loss can be permanent.
An autoimmune disease called lupus can lead to hair loss. In general, hair loss is spotty and is associated with scalp lesions. Some lupus treatments can also cause hair loss.
Other medical conditions:
Many different conditions can cause unusual baldness, including:
- Kidney failure
- Inflammatory bowel disease (IBD)
- Liver disease
- Skin diseases such as psoriasis and dermatitis can appear on the scalp and affect hair growth. Infections such as scalps and folliculitis can also cause hair loss.
The search for causes and treatment options for people with hair loss is understandable. Research has linked hair loss with decreased self-esteem, body image problems, and increased anxiety.
Many of the causes of this non-genetic hair loss can be successfully treated, prevented and even reversed hair loss.
Several factors can increase the risk of hair loss, including:
- Familial history in either of your parent’s families
- Significant weight loss
- Certain medical conditions, such as diabetes and lupus
Get answers from a doctor in minutes, anytime
Do you have a medical question related to hair? Contact a doctor at Best Hair Transplant Clinic at online or by telephone.
Recognise the Cause Of Hair fall Problem:
Hair loss does not occur fast; our hair strands grow cyclically, which means it can take up to 3 months for the hair to trigger hair. If you experience excessive hair loss every day after following all the precautions for more than three months, contact a trichologist or doctor. Relevant factors may need to be addressed. It’s essential for you not to panic.
What Can You Do For Hair Fall:
Wash your hair regularly with a mild shampoo:
Washing your hair often helps prevent hair loss by maintaining clean hair and scalp. It reduces the risk of infection and dandruff, which can cause hair loss or loss. Clean hair also looks thicker.
Vitamins for hair loss
Vitamins are not only healthy for general well-being but also beneficial for your hair. Vitamin A promotes healthy sebum production in the scalp, vitamin E increases blood circulation in the scalp and hair follicles remain productive, and vitamin B helps hair maintain its healthy colour.
Enrich your diet with protein:
Eating lean meat, fish, soy, or other proteins improves hair health and helps reduce hair loss.
Massage the scalp with essential oils:
Anyone suffering from a long period of hair loss should massage the scalp with essential oils for a few minutes. It helps your hair follicles to stay active. You can add lavender in almond or sesame oil.
Avoid brushing wet hair:
When the hair is wet, hair is in the weakest condition. Therefore, avoid washing your wet hair because the risk of hair loss increases. However, if you need to comb wet hair, use a comb with very wide teeth. Also, avoid brushing your hair too often because this can damage the hair and add hair loss. Use your fingers to loosen tangles, no combs or brushes.
Keep your body hydrated:
Hair strands contain a quarter of water. Therefore, drink at least four to eight glasses of water a day to maintain moisture and grow healthy hair.
Know what Bad for hair
If you want to keep your hair healthy, you must know how to treat it. Don’t rub your hair dry with a towel. It’s best to let your hair dry naturally.
Reduce alcoholic drinks
If you suffer from hair loss, reduce alcohol consumption because alcohol reduces hair growth. Therefore, reduce or eliminate alcohol to see an increase in hair growth.
Smoking cigarettes reduces the amount of blood flowing to the scalp, and this causes a reduction in hair growth.
Take time for physical activity every day. Running, swimming, or cycling for 30 minutes a day helps balance hormones by reducing stress and reducing hair loss.
Studies have found medical evidence linking stress with hair loss. Reducing stress; One way to do this is to practice meditation. Alternative therapies such as meditation and yoga not only reduce stress but also restore hormonal balance.
Avoid constant heating and drying:
Don’t let your hair experience frequent and continuous heating and drying processes. Heat weakens hair protein, and constant heating and drying can cause weakness and fragility, which causes hair loss.
Keep your head clean:
Men with oily hair experience dandruff in the summer because of sweating and the possibility of hair loss increases. Using shampoo containing Aloe vera can cool your head and prevent dandruff.
Change the way you style your hair (for men with long hair)
If you have lost hair recently, you need to loosen your hair. Hairstyles like ponytails attract hair or hair follicles and can eventually cause baldness.
Take care of your health:
Health problems are a sign of hair loss. Make sure you deal with chronic diseases, high fever and infections to ensure healthy hair.
Keep Watch on treatment With Medications:
Some medications can have side effects, including hair loss. Contact a doctor to find out about possible medical conditions. Tell him whether the drug is causing hair loss and ask him to change medicine.
Keep away from chemicals
Raw chemicals and permanent hair colour products can affect hair health. If hair loss, it is recommended not to dye the hair.
Make regular appointments with the doctor
There are many health problems, especially problems related to the skin that cause changes in hormonal balance, which in turn causes hair loss. Visit your doctor regularly to find out about serious illnesses and symptoms.
It’s normal to lose quite a few hair strands every day. Usually, people lose up to 100 hairs a day. If you notice more loss of hair than usual, may suffer from the disease. In this case, you should visit a doctor and seek advice on the best treatment options.
In many cases, a person’s hair will return to normal after the doctor treats the disease. Talk to your doctor about your worries and possible causes of hair loss. You can recommend treatments that are suitable for you.
You can stop or even reverse hair loss with aggressive treatments, primarily if the underlying condition causes it. Inherited hair loss can be more challenging to treat. However, specific procedures, such as hair transplants, can help reduce the incidence of baldness.
Talk to a doctor to at Best Hair Transplant Clinic to explore all your options to reduce the effects of hair loss at 040 49540202 / 8331020202.
About Cyber HairSure Clinic:
Cyber HairSure is one of the leading hair clinics at Hitec City, Hyderabad and we have the best hair transplant surgeons in Hyderabad practising at Cyber HairSure. The experts at the Cyber HairSure clinic are specialised in hair transplantation and PRP treatment etc. Our leading doctors are known to be the best hair transplant surgeons in Hyderabad.