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Effective Ways To Solve Men Hair Loss Problems
Hair loss is one of the most common problems in the world, affecting one-third of the population. It is common to lose 100 strands of hair every day, and that is natural, so no need to worry. There are many causes of hair loss, including medication, mineral deficiencies, pollution, diet, stress, and genetics. Wearing a hat, or helmet can also be a reason.
Male baldness, also known as androgenetic alopecia, is inherited. It affects more than half of men over 50 years. If you are one of the 25% of men who experience baldness at the age of 30, many things seem hopeless. However, not all of them are permanent in the human body. External factors can sometimes cause men to lose their hair faster than predicted by nature.
This article provided by the Best Hair Transplant Clinic gives information about the list of solutions that you can use to reduce or combat hair loss.
Efficient Ways to Solve Male Hair Loss:
Pay Attention About What You Eat:
Healthy eating habits can work wonders for creating thicker and fuller hair. Lean protein found in fish, lean meats, and soy increase hair growth. Nuts and seeds contain lots of vitamin E and healthy fats, so your hair receives the oil it needs to stay soft and healthy. Even spices can help, adding cinnamon to your food can give your hair the oxygen and nutrients it needs.
About 25% of your hair follicles are made of water. When you are dehydrated, new follicles can become weak.
Take Vitamins That Needs to Your Body:
Aside from stress, genes, and medical problems, vitamin deficiencies are a significant cause of hair loss in men. To prevent baldness, you should eat a balanced diet with enough vitamins. Vitamin A is useful for regulating the synthesis of retinoic acid in hair follicles. Vitamin B can help you reduce stress (contributing to hair loss), while vitamins C, D, and E help your body get the nutrients it needs to stay healthy.
Avoid Bun or Other Tight Hairstyles:
Be careful if you are a fan of tight hairstyles like man buns. This hairstyle can cause a condition known as traction alopecia. Hair loss occurs when your hair is under a lot of tension, thus damaging the hair follicles. It might seem unimportant if you are younger, but choosing your hairstyle can determine whether your hair sticks around later in life.
Some men have so much stress due to hair loss that it causes additional hair loss. High-stress levels can cause many hair loss disorders, including telogen effluvium (a condition that pushes the hair out of the head), trichotillomania (a person’s desire to pull their hair from the scalp), and alopecia areata (where the immune system attacks hair follicle). The best way to deal with this stress is to re-evaluate the parts of your life that trigger this tension while using stress relief techniques such as yoga, breathing deeply or exercise.
Regular exercise can help
You know that exercise is right for your body, but do you know that exercise is good for your hair? Exercise is a proven stress reliever and improves blood circulation and general health, which can promote hair growth.
Limit Smoking And Drinking:
It is common knowledge that smoking and excessive drinking can do bad things to the body, but you may not notice that this habit can also affect your hair. There is research showing that smoking and drinking can lead to hair loss. Smoking affects blood flow to the hair follicles, while excessive alcohol causes dehydration and nutritional deficiencies.
Get Opinion From Expert Doctor:
Ask a dermatologist how you can prevent hair loss, and they will suggest you be active and work to resolve the problem before it starts to get worse. The doctor, after knowing everything can prescribe you medicine or replace drugs that have hair loss as a side effect. If this fails, then the doctor will advise you for the Platelet-rich plasma (PRP), hair transplant, and laser treatment depending on patient conditions.
Talk To A Doctor About Hair Loss Medications:
When it comes to preventing baldness, there are various medications and treatments in the market that can slow down or prevent hair loss in men. One of the most famous is Minoxidil, also known as Rogaine. Rogaine, a commercially available foam, has been known to prevent hair loss and in some cases, promote hair regrowth.
You apply it directly to your head twice a day or as prescribed by the doctor. It is more effective in hair regrowth. Finasteride or Propecia is a prescription pill that you take every day. It is important to note that both drugs must be used continuously to maintain their benefits. Sometimes both medications are used that can be discussed with the doctor. Talk to your dermatologist about the best hair loss treatment.
Baldness is a natural process. First, you must ask yourself if you want to cure or find a way to accept it rather. If you want treatment, two medications can help.
- Minoxidil lotion
You can also think of cosmetic surgery, which is a reliable way to replace lost hair. These methods include transplantation, scalp reduction, and flap surgery, although they are expensive long-term solutions.
Remember: if you are worried about hair loss, don’t stop taking the medication immediately. Ask a doctor if you have other options. You may have to wait until the treatment is finished. In most cases, your hair might return after the treatment is over.
And so meanwhile, you need to be clear about what causes thinning of your hair and how you can deal with it. It is important to remember that most men will eventually experience some form of baldness / thinning, so you are not alone!
Even though there is no magic hair thickener, you can try one of the steps listed above to cover your thinning hair. You can get a great new hairstyle and control your imperfections, the solution is up to you! In some cases, hair loss is treated by treating the underlying condition.
Best Hair Transplant Clinic in Hyderabad offers a variety of services including medications, FUE, FUT, PRP, Laser treatment for hair transplantation. Best Hair Transplant Clinic is equipped with the latest hair transplantation technology. Our mission is to help hair loss sufferers achieve their best appearance and well-being by offering permanent and natural hair regrowth with treatment and transplants. Contact us at 040 49540202 / 8331020202 and book your appointment today!