Hair loss is a natural process. An average person has around 100,000 to 150,000 hair strands and loses nearly 100 of them every day. Finding hair strands while showering or on a hairbrush while combing is regular. Most women undergo treatment for massive hair loss,...
Can Stress And Anxiety Cause Hair Loss?
You may have heard about the possible relationship between stress and hair loss, but is there any truth in this statement? Whether you feel dizzy at work or overwhelmed by emotional events such as divorce or family death, it is natural to worry about how stress can affect your body. You may wonder if hair loss may be caused by stress and anxiety! Stress can sometimes be a positive presence, motivating and stimulating to achieve goals or objectives.
However, excessive stress can cause much more undesirable anxiety and emotions which cause not only psychological effects but also physical manifestations. One such symptom is hair loss. Let’s look more closely at how stress and fear can cause it.
How stress and Anxiety Relate To Hair loss:
Anxiety and stress cause hair loss because the essential nutrients needed for hair growth gets reduced as anxiety patients have less nutritional intake. Stress and anxiety can increase muscle tension, increase sebum production. Sebum can also clog pores of the scalp and thus inhibit hair growth.
Hair loss is not only a symptom of anxiety. But that is worrying. Hair loss itself is not caused directly by anxiety, but by stress caused by daily difficulties for people with anxiety. Anxiety and stress are similar conditions, but fear itself can be a lifelong struggle. Studies show that stress and anxiety can contribute to certain hair loss conditions following three conditions this includes:
Telogen Effluvium condition is a common cause of temporary hair loss. Stress can cause the hair follicles into a resting phase so that no new strands of hair are produced. Over time, hair can fall out easier, even if you wash, comb, or touch it. Malnutrition and changes in hormone levels can also cause this condition.
If you ever find that you pull out your hair under pressure or stress, this can be a sign of trichotillomania. In this psychological state, people deal with negative emotions such as stress and anxiety by pulling hair out of the scalp, face, and other body parts. It is mostly seen in teenage girls.
In this situation, the immune system attacks its hair follicles, causing hair to fall out. In some cases, alopecia areata can easily cause thinning hair, while in other instances bald spots can occur. Hair can regrow over time and then fall out again. Doctors aren’t sure what causes alopecia areata, although genetics can play a role. And although it’s not caused by stress, alopecia areata can be very stressful for anyone who deals with this disease.
People with mild hair loss caused by anxiety will likely have telogen effluvium. However, the other two are also problems and affect a smaller percentage of the population who have anxiety.
How to fight back:
Reduce stress and anxiety get hair back:
The good news for sufferers of anxiety is that not all hair loss associated with anxiety is permanent. If stress and anxiety are the cause of hair loss, reducing anxiety can help your hair grow back when combined with vitamin and mineral supplements to help the process. It’s essential to reduce overall stress and anxiety levels and how to deal with recurrence. However, hair restoration treatments can help you get your hair back.
Take effective action to reduce anxiety levels. If you don’t currently have anxiety treatment, meet a doctor who can help you understand the reason for your anxiety and offer treatment options to help you live a healthy life.
If anxiety and stress decrease after treatment, hair can grow back on its own. A healthy diet and exercise can also help provide the nutrients needed for hair growth. Hair growth is a long process, and your hair growth can be seen after years. Therefore, it is essential to be patient and continue to monitor your anxiety.
If your hair is thinner or bald and you think it is abnormal it is advisable to see a doctor to find out the cause. If you are worried that stress is the cause, it is always a good idea to reduce stress in your lifestyle and find useful techniques to deal with residual stress.
Several stressful situations can cause hair loss, including pregnancy, chronic diseases, injuries, relationship problems, financial problems, malnutrition, surgery, medications such as antidepressants and even jet lag. Try some tips for dealing with stress and protect your hair from fall, or consult doctors to treat anxiety.
It is important to remember that hair loss is not always caused by anxiety and that you should confirm by consulting a doctor to rule out other underlying causes. If everything is clear, you can reduce general anxiety and undergo professional hair recovery treatment. For more details and for the best treatment for reducing hair loss contain Best Hair Transplant Clinic at 040 49540202 / 8331020202, Book Your Appointment Now!